Mindful nutrition & lifestyle

Build a healthier way of eating — without another restrictive diet.

Transform your relationship with food and your body.

A personalised, 12-week 1:1 coaching program designed to help you reconnect with your body and find food freedom — without guilt, rules, or constant control.

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Book Your Free Discovery Call Explore the 12-Week Program
Dayane Ramirez smiling at an outdoor café table with a pastry
Accredited Practising Dietitian
My Approach to Nutrition

Feel at peace with food. Feel at home in your body.

I bring together my scientific training as a Dietitian with the principles of yoga and mindfulness, combining:

  • Personalised nutrition
  • Mindful eating
  • Behaviour-change techniques
  • Mind–body practices

This may be for you if you are…

  • Tired of the endless cycle of dieting, food rules, and guilt.
  • Struggling with emotional eating or feeling out of control around food.
  • Ready to focus less on the scale and more on your true health and wellbeing.
  • Disconnected from your body and unable to hear its natural signals.
  • Anxious about making balanced food choices or adjusting to a new lifestyle, culture, or routine.
  • Seeking healthier habits built on flexibility rather than restriction and perfection.

How it helps you

If food feels stressful, confusing, or emotionally exhausting, we will work together to understand the root cause and map out a peaceful way forward.

01

Feel more confident around food

We build balanced, realistic routines that fit your lifestyle.

02

Feel more at peace with eating

We replace rigid rules with flexibility, awareness, and trust.

03

Feel more connected to your body

We shift from body criticism to body awareness and self-acceptance.

How it works

  1. Step 1

    Free Discovery Call

    A free 15-minute call to discuss your goals and see if we’re the right fit.

  2. Step 2

    Pre-Consultation Form

    Complete a short questionnaire and share relevant health information.

  3. Step 3

    Start Your 12-Week Program

    A 60-minute consultation to explore your story, habits and goals.

  4. Step 4

    Ongoing Support

    Five follow-up sessions, weekly check-ins and private chat support.

1:1 · Online · 12 weeks

12-Week Transformation Program

A personalised 1:1 nutrition coaching journey to build healthier habits and a more peaceful relationship with food and your body.

A cup of coffee and fresh figs on a linen cloth

  • Personalised support

    A safe, non-judgmental space with professional guidance.

  • A plan for your goals

    A personalised action plan tailored to your needs and lifestyle.

  • Practical tools

    Strategies to overcome challenges and build sustainable habits.

  • Mindful eating & body awareness

    Tools to understand your patterns, emotions and body signals.

  • A healthier relationship with food

    Move beyond guilt, restrictive rules and self-judgement.

  • Ongoing guidance

    Regular support to track your progress and grow with confidence.

  • 12 Weeks

    Personalised program

  • 6 Sessions

    1:1 video consultations

  • Weekly Support

    Check-ins + private chat

Investment

AUD 720 / USD 500

Full 12-week program

Limited spots
Book Your Free Discovery Call
DSR Mentoring

Practical support for your DSR journey

Guidance for overseas-trained dietitians navigating the recognition process in Australia.

See DSR Mentoring
Dayane Ramirez, Nutritionist and Accredited Practising Dietitian, with a bowl of fresh fruit and yoghurt
Nutritionist & Accredited Practising Dietitian

Hi, I'm Dayane

I'm Dayane, a Chilean Nutritionist, Accredited Practising Dietitian (APD) in Australia and 200-hour certified yoga teacher, with a clinical background and a deep passion for mindful and intuitive eating, emotional eating, body image, behaviour change and the mind–body connection.

My story

For years, I lived trapped in a dieting mindset, battling emotional eating and constant body anxiety.

Free · 15 min · online

Ready to Begin Your Transformation?

A relaxed introductory call to meet, discuss your nutrition goals, learn about my approach and ask any questions before deciding whether you would like to work together.

Book Your Free Discovery Call

GP referrals are welcome for chronic disease and eating disorders only. Medicare rebates may apply — please enquire before booking.

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